Today's Workout Plan

A few minutes ago, I published this post right here.  It's about how I want to participate in and Color Run in Charlotte this coming October.  I have plenty of time to get into shape.  8 months.  Today is day one of my running-training uh..thing.  I wanted to print out a copy and take it with me, so I just decided to share it on my blog.
Before I start with the workout plan for today, let me just say that this will not be my every day schedule.  I have some catching up to do because I missed three days of working out.    
(1) I wasn't able to work out Friday night.  My parents are on a cruise and they wanted us to go out to dinner with them before they left.  By the time I got home, I could have gone and worked out but it was already 10 pm and I was pooped.* Sunday's are my day of rest.(2) I wasn't able to work out Monday because I got drunk at lunch.  Oops.(3) I didn't get to work out yesterday, Tuesday, because I had a hair apt. as soon as I got off work and I have a ton of hair.  2.5 feet, to be exact.  And it takes a super long time to cut and color that much hair.  I got home, Mr. Robinson had cooked us dinner, and by the time we finished eating it was 9:30 and I had to work this morning.
Working out for an hour to an hour and a half was out of the question on those days.  But, I feel super guilty and want to make up for it.  The good news is that Saturday I did 200 reps of my ab workout instead of the usual 100.  To catch up, I need to do 300 reps today.  No big deal.  
Today's Workout Plan

Location	Exercise	Reps
Floor	Stretch	5 Minutes
Floor	Jumping Jacks	x 20
BowFlex Weight Bench	Crunches	x 100
Treadmill	Warm-up	5 minutes
	Run 1 Min / Walk 2 Min	x 7
	Slow Walk	5 minutes
BowFlex Weight Bench	Crunches	x 50
BowFlex Weight Bench	Lift Weights
BowFlex Weight Bench	Crunches	x 50
Stationary Bike	Lowest Tension	4 minutes
	Increase Tension x 2	5 minutes
	Max Tension	4 minutes
	Decrease to Tension x 2	4 minutes
	Max Tension	2 minutes
	Lowest Tension	3 minutes
	Increase Tension x 2	3 minutes
	Max Tension	2 minutes
	Decrease to Tension x 2	3 minutes
	Max Tension	2 minutes
	Lowest Tension	4 minutes
BowFlex Weight Bench	Crunches	x 50
Floor	Push ups
BowFlex Weight Bench	Crunches	x 50

And then I'll go home and probably die.  I am not sure how much of the upper-body stuff I'll do.  Today is my first day doing it, so I'll just push myself and keep count so that I can record my progress and create a plan to push myself.  
Below is a Run-Walk Plan I found here.  

WEEK	Run-Walk Plan	Total Duration
1	1 min run, 2 min walk (7x)	21 minutes
2	2 min run, 2 min walk (5x)	30 minutes
3	3 min run, 2 min walk (4x)	20 minutes
4	5 min run, 2 min walk (3x)	21 minutes
5	6 min run, 90 sec walk (3x)	20 minutes
6	8 min run, 90 sec walk (2x)	18 minutes
7	10 min run, 90 sec walk (2x)	23 minutes
8	12 min run, 1 min walk, 8 min run	21 minutes
9	15 min run, 1 min walk, 5 min run	21 minutes
10	Run 20 minutes continuously	20 minutes

So...that's where we are.  If I survive, I'll see y'all tomorrow!  :)